Over the last week in the absence of adherence to 'The Plan' I have had more time to be annoyed with my body. I did some research an...

I successfully finished my first full week of training, however I have also developed a shin splint in my right leg and with it, a pain on ...

I'm just like you. Since you're here, we probably have something in common. I consider myself a 'born again' runner- I didn...