Seriously? Yup. If you run or walk with Nike+ (or your tracker of choice..iphone apps are supported!), Earndit will reward you! Sign up, li...

Running Down a Dream : Click to read the full story

Lately I've heard a lot of people people asking how to stay motivated to keep up an exercise program. Clearly maintaining motivation i...

After a long journey this past week, I am back home and ready to kick up my running, assuming my body cooperates. I have been running mainte...

Over the last week in the absence of adherence to 'The Plan' I have had more time to be annoyed with my body. I did some research an...

I successfully finished my first full week of training, however I have also developed a shin splint in my right leg and with it, a pain on ...