Sunday, February 13, 2011
Taking it Easy
It was 40 degrees out today! The piles of snow are slowly melting, and I'm really hoping that the warm weather that is expected this week means that winter is on its way out. I took advantage of the 'warm' weather and went for an outside run. This was actually the second outdoor run I did this week. Back on Monday, it was in the high thirties, and although it was dusk by the time I got home from work, I couldn't resist the urge and went for a run.
It felt like forever since I ran outside. It was SO good to be in the open, the pavement under my sneakers, the cold air numbing my ears and nose. It was the magic of outdoor running that led me to run farther and farther...Farther than I should have.
How far out I ran wasn't the problem. It was the rest of the way back that started to hurt. My legs were sore, and my ankles clearly need some rebuilding from the last few months of shorter treadmill runs, but I was certainly not sorry I went out that night.
Today was another warm day, and being the weekend, I didn't need to run in the dark. I was tempted to take one of the routes I came to love at the end of my last half-marathon training. One of the 10-12 milers that runs along the river. I fought the urge though, and went in the other direction, the one that only allows for a three mile run, because beyond that there's only highway.
I learned last spring that getting too ambitious too early equals injury. And injury only equals RICE (Rest, Ice, Compression, Elevation). I did that last spring, and I'd like to think I'm slightly wiser after 600 plus miles of running and training for a half-marathon.
The week looks good for some more outdoor runs. It might even get up to 50 degrees! I'll keep you posted. The next three weeks mark the last ones before I officially begin training for the Run to Remember in Boston. I'm really excited about training, and what this race symbolizes. I'd also like to thank all the people who have already donated to support my race training, it really motivates me to see how many people are supporting me in this challenge.
If you'd like to learn more about why I'm training for the half, or about my story, Please visit this site.
Hope. Love. Run.
Posted by Juli at 7:48 PM