Wednesday, August 10, 2011
Tri, Tri Again
For the last few weeks now, I've been seriously following a new training plan in anticipation of completing the Skylands Triathlon on September eleventh. I actually abandoned the Women's Health plan because I felt it wasn't enough activity compared to what I'm used to these days, so I found a new one created by Hal Higdon. He offers a few different plans and they're specifically for runners who want to try a tri. I'm using his Triathlon 2 program, and so far, so good! I've been doing longer workouts that incorporate two of the three activities I'll be doing for the tri. I especially like the program because it also includes strength training, so I feel like it's a well-balanced plan, which was the one complaint I had about half-marathon training.
I've been absolutely loving cycling, and last night I completed another brick workout (bike, then run) and I felt really good when I was running, which was a big improvement over the last time when my legs felt like, well, bricks. Enjoying running goes without saying. Swimming, however, is another story.
I don't hate swimming, but I don't love it, either. Just like I used to regularly buy new running clothes to motivate myself, I got a sporty new bathing suit last weekend, along with a shiny new pair of goggles. They're making it easier to enjoy the pool, but sadly I will not be completing the swim for the triathlon in the chlorinated aqua paradise offered at the gym. I'll have to run from a sandy beach through shallow water before embarking on a murky half-mile journey in a reservoir. Yuck. So in anticipation of the reservoir swim, I've been making weekly trips to the reservoir where the tri takes place and practicing tracking buoys and staying in a straight line when there isn't a tiled line of black below me for tracking.
I am actually feeling confident in my ability to do well on the cycling and running sections of the tri, however, since the swimming is first, my main goal is simply to not drown so that I can give my all in the other two events. It is humbling to feel the angst of an unknown competition again. I felt this way about both my first 5Ks and half marathons, but it's been a while since I've had a big first like this, and I'm looking forward to the unknown, and seeing what I can do in my first ever competitive swimming experience!...Here's to not drowning!
Hope, Love, Run,
Posted by Juli at 9:32 PM