Happy Livestrong Day!

In 31 minutes, Livestrong Day officially starts. It also happens to be my sister's birthday, so happy birthday, #1!

While I celebrate my cancerversary (the date I was diagnosed with cancer) each year, Lance Armstrong has taken it to a whole different level. He has an entire country celebrating the day as not only the day he became a survivor, but also as a day of awareness, remembrance, and honor for those who have been affected by cancer.

I'm a long-time fan of the Lance Armstrong Foundation's resources and awareness campaigns. They've also made an effort to support the young adult community through their partnership with the Ulman Cancer Fund (which supports young adults). They also produced notebooks and binders that made it possible for cancer survivors to create a detailed record of their treatment history. However, I am more than excited about the newest LAF initiative that's arrived locally. It's called Livestrong at the Y.

I heard about it for the first time at the triathlon. There was a table with information about it, so I went over to see what the deal was. The representative explained to me that they were starting a small group exercise/wellness program for cancer survivors that would meet at the Y a few times a week.

My first reaction: Awesome...But about four years too late.

I was seriously looking for this program when I finished treatment in September 2007. Unfortunately, it didn't exist then, but thankfully, it does now. Since I've returned to the gym after the tri, there has been a table set up in the entryway of the YMCA advertising the program, and I spoke to the coordinator last week. She let me know that the next session begins (the first to be offered on evenings and weekends) and put my name on her list of participants. I can't wait to start!

In the meantime, this LAF and YMCA partnership is bringing together two of my favorite things...the gym and all things Livestrong. When I went to the gym today, I found a paper chain of encouraging statements to cancer survivors strung along the main hallway. beyond the Livestrong table in the entryway, the gym featured Livestrong banners with inspirational statements, and on each of the kiosks on the strength circuit machines was a tiny sign that reminded patrons to wear yellow if they visited the gym tomorrow, on Livestrong Day.

The whole thing feels kind of like a party honoring cancer survivors...and what could be better than a party at one of my favorite places- the gym! On my way out, I signed up to come back tomorrow and bike for an hour, and you can bet I'll be wearing a bright yellow shirt...maybe even with my bright yellow shorts. I also took a minute to write on one of the narrow slips of yellow paper that were being used to extend the chain. I wrote one of my favorite statements, which comes from this 1 minute Nike video from the 2008 Olympics (Click).

I hope you'll wear yellow on Sunday, October 2nd in honor of Livestrong Day...because it's not just Lance's cancerversary, it's honoring all cancer survivors who keep on living strong.

Hope, Love, Run,
Marathon Girl

The Miracle of Technology

I find technology to be a huge motivating factor for me as far as exercise is concerned, and if you exercise, I would venture to guess that you're 'plugged in' in some way. I started thinking more about the pivotal role technology plays in my physical fitness when I experienced a technological disaster this week.

I think the single most influential technology in exercise is the ipod, because it connects with so many other resources I use, like Nike+, Earndit, and even some gym equipment directly connects to the ipod. Oh, and in case all that's not cool enough, it also plays music. When I had an ipod mishap this week, it felt like a disaster.

I skied during the previous weekend and brought along my ipod for a little slope music. I tucked it in my fleece and forgot about it. I forgot about it for so long that when I did laundry one evening later in the week, I tossed my fleece in with everything else. Then I hung it up to dry and went to bed.

I didn't think about the ipod's absence until the next morning when I was driving to work. Was it in the fleece? Did I take it out and forget about it? I waited in suspense all day with the chemo-brain hope that it was sitting on my dresser or in my gym bag, where I had absent-mindedly placed it.

Unfortunately, it wasn't on the dresser or in the gym bag. Sadly, my ipod was in my fleece. It went through the full washing machine cycle. An hour of soap, soaking, and spinning. It was shiny and smelled rain forest fresh, but not surprisingly, it wouldn't turn on.

In a state of panic, I did some quick online research that indicated that there might be hope. Apparently I'm not the first person to put an ipod in the washing machine, and some ipods do recover from this sort of thing. What I read indicated that while the dryer is a death sentence for all ipods, the washing machine alone doesn't always yield the same results. In the washer, ipod touches fared worse than nanos and shuffles, with shuffles being the winner for routinely surviving washing machine trauma. I felt a bit more hopeful after this, since I have a nano.

In case you're wondering what to do if you don't want to immediately buy a new ipod after running yours through the washing machine, there are a variety of ideas for trying to bring it back to life, among them putting it under a desk lamp, soaking it in a bath of alcohol, placing it in an air vent, and letting it sit in uncooked rice.

I opted for a combination. My ipod spent the next 36 hours in a bag of rice sitting on an air vent. After a day-and-a-half, I ultimately gave in to curiosity and plugged it in to my computer. Miraculously, it not only turned on, but synced up and began charging. Aside from a little condensation under the screen, it seems my ipod has survived it's unintended swim. I don't know if it will last, but for now I'm breathing a sigh of relief and going to the gym to run tomorrow- I'm just two miles from the next level on Nike+...so I'll be on the blue level by tomorrow night, which marks 620 miles ran since I started using Nike+ back in April!

Sometimes I buy myself something to commemorate a milestone like this, but I think this time not having to buy a new ipod is a sufficient reward for this accomplishment- thanks for making such a durable product, Apple!

Hope, Love, Run!
Marathon girl